What is your fiber intake?
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What is your fiber intake?

How often do you check for fiber on food labels at the grocery store? The lifestyle has seen vast changes in the past years and so has the food habits. The demand for organic and natural food is on a rise as the modern man is more health conscious today than he was a decade ago.

Today, food rich in fiber are in-demand for their benefits. People nowadays are more aware of the innumerous benefits of fiber-rich food and their natural and organic goodness.

From aiding weight loss, preventing several diseases to controlling diabetes, fiber-rich foods are known for their far-reaching benefits. If you’re still trying to figure out if it’s good for you, then read on.

What is fiber?

Fiber is a natural nutrient that is found in vegetables, fruits, whole grains and legumes. They are particularly present in the outer layer and the seeds. Fiber is essential component to maintain a healthy lifestyle and dedicated diet plans.


  • Healthy digestive system: Fiber helps regulate bowel movement, prevents constipation and eases intestinal discomfort.
  • Nutrient absorption: Fiber helps in proper absorption of nutrients from the intestines.
  • Satiety: Gives a feeling of fullness during your meal, so you tend to eat less of the main dish.
  • Cholesterol: Fiber helps in decreasing blood cholesterol levels.
  • Blood sugar: It helps regulate blood glucose.
  • Colon cancer: Fiber helps in maintaining a healthy digestive system, thereby lowering the risk of colon cancer.

Fiber-rich food

Fibers can be found in everyday foods such as:

  • Legumes: Lentils, beans, chickpeas, and broad beans
  • Vegetables and fruits: In the outer layer: apples, cucumbers, pears; In the seeds: strawberries, kiwi, and tomatoes
  • In dried fruits: dates, apricots and prunes
  • Whole grains: Fiber is also found in starches and whole grains like oats, burghul, brown rice, whole wheat pasta, corn, whole wheat bread, and whole grain breakfast cereals.
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